Tips for taking care of your skin to be beautiful and confident in every aspect of your life

Replenish your skin’s nutrients… simply by adjusting your lifestyle to balance it.

Sustainable, beautiful, healthy skin needs to be strong from the inside out. You can easily replenish your skin’s nutrition every day by choosing to eat nutritious food that contains vitamins and antioxidants, which help nourish, repair, and prevent the deterioration of skin cells. https://ufabet999.app This includes drinking enough water and exercising regularly.

Plain water

Because the human body has 2/3 of water as an important component, which helps the circulatory system and heart to function normally and efficiently, helping the skin to be soft and moist, not dry. The face is bright and has a healthy rosy complexion. Drinking enough water each day can be easily calculated using the formula for calculating the amount of drinking water that is appropriate for body weight, determined by the World Health Organization.

Daily drinking water volume (CC) = (Body weight (KG) / 2) X 2.2 X 30
1,000 CC = 1 liter (1 liter = approximately 5 glasses)

Vegetables and fruits

Vegetables and fruits are rich in vitamins, minerals and nutrients that are essential for the body. They also contain dietary fiber that helps in the process of excreting waste from the body and nourishes the skin to be bright. You can choose to eat a variety of them and eat them regularly every day.

Legumes
are rich in vitamins and fatty acids that are essential for the body. They are all beneficial for tissue growth, moisturizing skin cells, and reducing skin inflammation.

Dietary supplements are an alternative for nourishing the skin from the inside out

for convenience and to meet the lifestyles of each individual. Choosing to nourish the skin in a proportion that is sufficient for the body’s needs, with a variety of natural ingredients extracted from the body that are necessary for ease of consumption and absorption by the body.

Restore your skin to health… Sleep is an important thing that should not be overlooked

Getting enough sleep, at least 8 hours a day, can help replenish the body’s efficiency in repairing worn out parts and helping restore facial skin to be strong. Sleeping on your back is the appropriate sleeping position. It is recommend that sleeping in this position prevents the facial skin from touching the pillow. ฑeducing the chance of the facial skin rubbing against the pillowcase. “hich can cause irritation or the formation of wrinkles.

Choose to protect your skin from external pollution and nourish it from the inside

Every day the face must face various disturbances, whether it be heat, cosmetics, dust, pollution, etc. Taking care of and keeping the face clean is essential because the face is delicate and must be cared for gently. In addition, for nourishment, you should choose products that strengthen the face specifically to add moisture to the skin and protect it from external pollution.