Causes of dry skin in winter, 5 ways to care for your skin in winter
When winter comes, the cold and dry skin often come with it. It also causes itching because the skin lacks moisture. In addition to ruining your image, ufabet https://ufabet999.app it can also lead to certain skin diseases.
Causes of dry skin in winter
Dr. Suthasinee Paitoonwattanakit, a skin specialist at Vimut Hospital, revealed that the cause of dry, peeling, and itchy skin in winter is due to reduced humidity in the air. Which causes the skin to lose water and become dehydrated more easily because the oil coating the skin is reduced.
If it is not properly cared for, it will cause the skin to become dry, rough, flaky, peel off in sheets, or have small cracks, especially around the nose and joints, which can be seen. This also causes a burning and itchy sensation, which is not only annoying and ruins your personality, but also makes it easier for secondary infections to occur.
Especially in patients with chronic skin diseases, complications may become more severe because the cold weather allows the virus to grow well, especially children and the elderly who have low immunity. Therefore, skin diseases such as rashes can be found more in the winter, such as rosacea, psoriasis, dermatitis, and urticaria caused by cold, etc.
5 ways to care for your skin in winter
1. Don’t take a shower that is too hot
It cannot be denied that when the weather is cold, everyone wants to take a warm shower to feel comfortable. But taking a warm shower at a high temperature and too often can actually harm the skin because it washes away the friendly bacteria and oils that coat the skin, causing the skin to become dry and lack moisture.
The best way is to take a shower at room temperature or slightly warm water, no more than 2 times a day and should not take longer than 15 minutes.
2. Use gentle soap.
Soaps or shower creams that contain medicated ingredients or have a lot of foam will cause the skin to lose moisture. You will notice that the skin will be dry and tight after showering. Therefore, you should use shower creams that are gentle on the skin and contain moisturizers instead. And avoid scrubbing the skin or reduce it to only once a week because it will make the skin even drier and more flaky.
3. Apply moisturizer regularly
The skin will retain moisture well if it receives regular nourishment. This can be done every day by applying skincare products within the first 3-5 minutes after showering, without waiting for the skin to dry completely. Also, avoid skin care creams that contain alcohol, which tend to suck moisture out of the skin. Instead, turn to using products that help replenish moisture appropriately for each skin condition, such as:
4. Apply sunscreen every time before leaving the house.
Even in winter, direct sunlight and UV rays hitting the skin are another important cause of damage to our skin. Applying sunscreen at least 15-30 minutes before going out in the sun and waiting for the cream to coat the skin is an effective way to protect against UV rays and skin problems caused by sunlight.
5. Wear soft-touch clothing
Focus on wearing clothes that are soft and comfortable, not too tight and not causing friction that irritates the skin, such as cotton and cotton fabrics. However, if you want to add warmth to your body with wool clothing or sweaters made from synthetic fibers that may irritate the skin, you should wear them over cotton to avoid direct skin contact and reduce the problem of cracked skin from friction, which is the best.
When we prepare our skin for winter or when traveling abroad with cold weather, it helps prevent dry, itchy, and peeling skin from cold weather. If you still have severe dry and itchy skin that causes wounds, you should see a doctor for diagnosis and further treatment.
